It seems like depression is running rampant in the United States. Everyone is on some kind of anti-depressant or another. I know I’ve personally struggled with depression for a good portion of my life. I was taking three and four different anti-depressants at a time. Then one day I woke up and realized that my depression was a direct result of me not living my truth. What do I mean by that? Well, I was in a relationship that wasn’t working. Instead of moving on, I stayed and was depressed. I was drinking alcohol on a daily basis. HELLO!! Alcohol is a depressant!

What was I thinking? I quit drinking and left that relationship. I am so much happier now! You might be feeling depressed because you are in a job you hate. Maybe everything is crashing down around you. Whatever the reason, you might want to look at going to see a therapist. I’ve spent many an hour talking to a therapist. It actually helped me quite a bit, so I would recommend this approach in dealing with those blues.