Do you have a family member or a really good friend that is struggling with depression? Are they miserable? Do you find it difficult to be around them because they are irritable, unhappy, or angry? The worst thing you can do is avoid that person. The first thing we should all do is read up on depression. What does it mean? What are some of the symptoms? hat can we do to help someone that is depressed? Here is what I’ve found out.

I would suggest to the family member or friend that it might be a good idea to make an appointment to see a doctor or psychologist. You might even need to call for them and make the appointment. Offer to drive them to the appt and suggest to them that if they have any questions for the doctor they should write them down as they come up and bring the questions along. Let your loved one know that you are there for them, that you love them, and know that they are going through a difficult time. Be available to listen if they want to talk about anything. Invite them to go on a walk, anything to get out of the house.